Most women think the best way to prevent urinary leakage during exercise is to simply avoid it. Not so, says Dr. Grady Bruce.
He was recently interviewed by Reader’s Digest about ways to help with this annoying and sometimes embarrassing condition.
“Getting fit is one of the best things you can do for your body and that includes your pelvic floor muscles (the “keep the pee in” muscles)”, says R. Grady Bruce, MD, a board-certified urologist in female pelvic medicine and reconstructive surgery.
Fiber, lasers and ‘biologic paste’ are among some of the other tips. You can read all of them here.
